14-Day Back-to-School Routine (Ages 2–8)
A 14-day plan to rebuild mornings, door goodbyes, late afternoons and bedtime after a break — ages 2–8. PDF + printable boards.
What is inside
- Week 0 prep — useful even if school already started (“still in time”)
- 14 days with 1 focus per day: checklist + what to say (script) + 1 don’t
- 4 anchors: meals · rest/nap · bedtime · outdoor movement
- Sleep shift in +15 minute steps (every 2 days)
- Door script: short goodbye, named feeling, pickup anchored to an event
- Short transition songs (leave / stop play / bath or table / bedtime)
- 2 printable boards: morning sequence + night sequence
- FAQ + disclaimer (not medical advice)
Format
1 digital PDF + printable boards. Calm, practical English — field parenting, not an academic paper.
Who it is for
Families with children ages 2–8 who want to recover routine after a break through sequence, not lectures.
Who it is not for
- Teen / adolescent intervention packs
- Live sessions, webinars, or mentoring
- Medical guarantees or “calm child in 14 days” promises